Our Programs
DiBetta Sports Performance Training specializes in enhancing athletic performance across various sports. Our training program offers a comprehensive value proposition tailored to athletes looking to take their game to the next level. Our focus on improved performance targets key factors like strength, speed, agility, endurance, and flexibility, essential for athletic success.
We prioritize injury prevention through specific exercises and techniques that strengthen muscles, improve coordination, and enhance body mechanics to keep athletes at the top of their game. Each athlete receives individualized training crafted to meet their unique needs, sport, position, skill level, and physical condition.
Our program also includes recovery strategies such as nutrition, hydration, rest, and specialized techniques to expedite recovery from intense training sessions and competitions. In addition to physical training, we emphasize mental toughness, resilience, and focus to help athletes perform at their best under pressure.
Our experienced coaches provide professional guidance, expert knowledge, feedback, and motivation to support athletes in reaching their full potential. Participating in our sports performance training gives athletes a competitive edge by enhancing their physical and mental abilities, boosting confidence, and maximizing performance potential.
Our Services
1 on 1 Private Training
Experience personalized attention and tailored training with our 1-on-1 private training sessions. Whether you’re an elite athlete looking to fine-tune your skills or a beginner wanting to build a strong foundation, our dedicated trainers will work closely with you to achieve your goals. From customized workout plans to individualized feedback and support, our private training sessions are designed to help you reach your full potential and excel in your athletic career.
Availability
Mondays – 4:30pm, 5:30pm
Tuesdays – 2:30pm, 4:30pm, 5:30pm
Wednesdays – 4:30pm, 5:30pm
Thursdays – 2:30pm 4:30pm, 5:30pm
Fridays – 3:30pm, 4:30pm, 5:30pm
Saturdays – 8am, 9am
Semi-Private Training
Elevate your training with our semi-private program for 4 to 6 athletes. Benefit from personalized attention, group motivation, and tailored workouts to push your limits and achieve your fitness goals. Our experienced trainers will guide you with feedback and support, fostering teamwork and camaraderie while focusing on individual progress.
Group Training
Elevate your training with our sports performance group sessions for 10 to 15 athletes. Led by experienced trainers, our comprehensive workouts focus on key factors like strength, speed, agility, endurance, and flexibility. Join like-minded individuals to push your limits, receive personalized attention, and achieve optimal results in a supportive and motivating environment.
Class Schedule
High School
Monday – 3:30pm
Wednesday – 3:30pm
Saturday – 11:30am
Middle School
Tuesday – 3:30pm
Thursday – 3:30pm
Saturday – 10:30am
Our Location
CrossFit Amis
1553 Verot School Road
Lafayette, LA
70508
DiBetta Sports Performance 